6th National Nutrition Health Survey > In order to lose your belly fat and get lean you must concentrate on two crucial factors i your diet and your schedule of work outsou need to increase your physical activity and eat lesshere is no sole solution to lose belly fatou can lose belly fat by altering your eating habits and follow an effective schedule of workoutsnclude more of cardio exercises in your daily schedule, but you must perform those workouts by the highest intensity level then only you will notice the outcomeou need to have several interval between workouts as it delivers your body time to recover and to let you work at the optimum intensity repeatedlylways try to modify your work outs, once you continue to perform those same exercises, your body will get accustomed tohen it does not affect your bodyerforming cardio work outs at the same speed means Decreasing the rate of metabolism; this may well result in loss of musclesn order to burn your stomach fat fast you demand to follow the in ... [Read More : 6th National Nutrition Health Survey]
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